What does a Personal Trainer Do?

A personal trainer has the skills and abilities to design safe and effective training programs and deliver either one-to-one or small group training sessions. At Bring You Health, a personal trainer helps you in many aspects of your life. Indeed, he will coach you in everything related to your physical health, as well as psychological health as long as you are ready. 

At Bring You Health, a personal trainer conducts a variety of health assessments and questionnaires to observe and gather relevant information needed to design an effective training program, as well as develop a corrective exercise program. Those assessments and questionnaires include a three-day dietary record, social support, medical history, kitchen makeover, posture and movement patterns, flexibility and mobility, balance, core function, cardiovascular fitness, muscular fitness, body composition, and skill-related fitness such as power, speed, agility, coordination, and reactivity. All those parameters support the client’s goals and health. 

So whether your goal is losing body fat and gaining muscle mass or improving your health and getting rid of chronic pain (e.g. knee pain, lower back pain, shoulder pain), we are ready to help you passionately and responsibly. We keep you accountable and responsible for your health and fitness goals and achieve them together in a very effective way. You can Schedule a Free Consultation Session at your place now and see what we can do.

Your Coaching Plan Includes the Following Programs

Training Coaching

An adequate amount of lean body mass and fat, strength, power, speed, mobility, flexibility, and stability are necessary for fitness, which is a part of your health. At Bring You Health, it’s a part of your Coaching Plan.

Rehabilitation Coaching

Without proper posture, muscle length and strength, and balance your body doesn’t function and move well. And if you don’t get them fixed now you will suffer from chronic pain now or later. At Bring You Health, it’s a part of your coaching plan.

Nutrition Coaching

Eating and nourishing your body plays a significant role in improving health, performance, as well as gaining muscle and losing fat. For this reason, your personal trainer is accountable for improving your eating patterns.

To understand in detail what we can do for you, you can arrange a free personal trainer session now. The free session takes place where you want to exercise in Bangkok and lasts for about one hour. In that session, we get to know each other and understand your goals and needs for a personal trainer. Additionally, you can ask questions about our coaching programs and also know how we can achieve your goals. And in the end, If you think we are not the right personal trainer for your needs, we will stay just as friends, and you can look for someone else. 

Moreover, you can send us a message and ask your questions through WhatsApp, Line, and Messenger. We’ll reach out as soon as possible. 

Self-Knowing and Your Coaching Plan

It’s worth mentioning that training/exercise, eating, and moving well have fundamental roles in one’s health. In general, those things belong to one’s physical health. On the other hand, psychological health plays a critical role not only in one’s health but also in the world. Since most of us are not aware of our conditioning, the self and some have only a shallow understanding of it, we always have fear, jealousy, hate, stress and other kinds of suffering in life.

Indeed, we have never been able to eradicate psychological suffering from our lives, and most may think of suffering as a part of one’s life. Yes, including all the psychologists, even they suffer in life. Because understanding who we are and why every one of us suffers in life is essential, we can include self-knowing in your personal trainer coaching plan too as long as you want it.