Online Health Coaching
Exercise, nutrition, pain-free movement, and meditation
Life is now, not yesterday or tomorrow, so let’s get started now!
What exactly is “health”?
You are in absolute health when you live with vitality, love, and freedom. And it’s only possible when you can move without pain, have optimal physical fitness, feed the body well, and have a clear mind with no pain or suffering. And we have covered each of them in your online coaching plan.
Your Online Health Coaching Plan
Your online coaching plan will include the following:
To improve health and well-being, you need to enhance your physical fitness. Therefore, a sufficient amount of lean body mass, fat, strength, power, speed, mobility, flexibility, coordination, and stability are necessary. You can only do so when you are physically active and follow a well-designed training programme regularly.
Eating is not entertainment, but most make it out of it due to so many hardships. It’s giving your body what it needs, which has a big impact on your health, body composition, and performance. However, there might be nothing wrong with enjoying food, but simply feeling pleasurable for a few minutes and then torturing the body for hours is not wise either.
Movement & Alignment
Without proper posture, alignment, symmetry, muscle length and strength, coordination, and balance, your body doesn’t function and move well. And if you don’t get them fixed now, you will have movement impairment and/or chronic pain now or later. Proper movement plays a crucial role in your longevity and health.
Meditation & self-discovery
Meditation is not sitting cross-legged, following a method, controlling thoughts, or practising some moves. Meditation requires a mind that is incredibly clear, which has a profound effect on your health. It is to be aware of every thought and feeling—never to say it is right or wrong but just to watch it and move with it. It’s a movement from the known to the unknown.