A chronic disease, as well as physical and psychological pain, are associated with worsening health, performance and quality of life, eventual to some degree of serious physical or mental impairment and premature death.
Nourishing the body, performing physical activity, good recovery, practising personal safety, and, if possible, obtaining regular medical exams contribute to one's physical fitness and health. On the other hand, these are not enough for optimal and/or total health.
In this post, you are going to know more about physical activity and its health benefits, health-related physical fitness and skill-related physical fitness, physical inactivity and the global burden of chronic diseases, etc.
A corrective exercise strategy is used: a) to identify and evaluate neuromusculoskeletal problems in the human body, and b) to design and execute a well-devised plan.
In this post, you're going to learn about the ultimate source of energy, energy imbalance and its adverse repercussions on health and weight, positive and negative energy balance, Anorexia nervosa, etc.