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What are Physical Fitness and Health?

Nourishing the body, performing physical activity, good recovery, practising personal safety, and, if possible, obtaining regular medical exams contribute to one's physical fitness and health. On the other hand, these are not enough for optimal and/or total health.

Physical Activity and Health Benefits

In this post, you are going to know more about physical activity and its health benefits, health-related physical fitness and skill-related physical fitness, physical inactivity and the global burden of chronic diseases, etc.