Reshad

Joined: November 9, 2018
Articles: 25

Coaching

4 Things to Prevent Chronic Disease & Psychological Pain

A chronic disease, as well as physical and psychological pain, are associated with worsening health, performance and quality of life, eventual to some degree of serious physical or mental impairment and premature death.

Reshad
April 15, 2021

Coaching

What are Physical Fitness and Health?

Nourishing the body, performing physical activity, good recovery, practising personal safety, and, if possible, obtaining regular medical exams contribute to one's physical fitness and health. On the other hand, these are not enough for optimal and/or total health.

Reshad
April 12, 2021

Training

Physical Activity and Health Benefits

In this post, you are going to know more about physical activity and its health benefits, health-related physical fitness and skill-related physical fitness, physical inactivity and the global burden of chronic diseases, etc.

Reshad
March 25, 2021

Pain

Corrective Exercise – Explained Everything You Need to Know

Corrective Exercise and the Human Movement System

A corrective exercise strategy is used: a) to identify and evaluate neuromusculoskeletal problems in the human body, and b) to design and execute a well-devised plan.

Reshad
March 21, 2021

Nutrition

Energy Balance and How it Affects Your Health and Weight

In this post, you're going to learn about the ultimate source of energy, energy imbalance and its adverse repercussions on health and weight, positive and negative energy balance, Anorexia nervosa, etc.

Reshad
March 14, 2021