Bring You Health
Exercise & Health Coaching
Online & 1-on-1 in Bangkok
Our responsibility is to make you pain-free and improve your health, performance, and body composition at Bring You Health.
Your Coaching Plan
At Bring You Health, your personal trainer coaches you in the following fields, all in one single coaching package.
Exercise Coaching
An adequate amount of lean body mass and fat, strength, power, speed, mobility, flexibility, and stability are necessary for fitness, which is a part of your health. At Bring You Health, it’s a part of your Coaching Plan.
Rehabilitation Coaching
Without proper posture, muscle length and strength, and balance your body doesn’t function and move well. And if you don’t get them fixed now you will suffer from chronic pain now or later. It’s a part of your coaching plan.
Nutrition Coaching
Eating and nourishing your body plays a significant role in improving health, and performance, as well as gaining muscle and losing fat. For this reason, your personal trainer is accountable for improving your eating patterns.
Coaching Fee at Bring You Health
We think we not only offer a very comprehensive exercise and health coaching plan but also at a very affordable price.